Kickboxing Fitness - Get Fighting Fit
time to get fighting fit!
Brighton Kickboxing Classes - Kickboxing Fitness Classes
Tuesday Evening 6 .15 – 7.15 Portslade Sports Centre, Chalky Rd, Portslade (Starts Sept 2019)
Thursday Evening 6.30 – 7.30 Knoyle Hall, Knoyle Rd, Brighton
Classes are £7.00 per class on a drop-in, pay on the day basis.
All classes for teens & adults aged 13 yrs +
Cardio Training at Brighton Kickboxing
Combining martial arts techniques and cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, diabetes and some types of cancer. A study published in the American Journal of Physiology found aerobic exercise to be better at reducing belly fat than resistance training, by burning an average of 67 percent more calories.
Get fit and toned at Brighton Kickboxing
There’s a large toning component to kickboxing because it forces you to engage all the muscle groups in your body.
By using kickboxing pads, as opposed to simply air boxing, you’ll burn even more calories. Due to the nature of kickboxing techniques, employing the core muscles, you will work your back and trim your waist.
Engaging your core will also ultimately improve co-ordination, while the constant movement in kickboxing improves flexibility and reflexes.
Self-defence at Brighton Kickboxing
While the majority of women are turning to kickboxing for the physical workout, the self-defence aspect is a perk for many people,
Having the ability to protect yourself is a valuable asset and it’s empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.
Sometimes the best way to release stress after a hard day at work is not a cold beer, but some intense physical activity. Kickboxing offers a healthy way to get out some of the day’s frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity.
Boxing also increases the release of endorphins, which can diminish with stress.
Kick that stress at Brighton Kickboxing
The group atmosphere of kickboxing is even more effective in releasing endorphins. While any type of vigorous activity will release these feel-good chemicals, group exercise enhances their impact, according to researchers from the Institute of Cognitive and Evolutionary Anthropology in Oxford, England.
There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of kickboxing means you’ll see improvements and results quickly. When you’re putting yourself through a program that does really challenge you and you finish it-that alone boosts confidence dramatically because you’ve accomplished something and that’s something to be proud of.
Just come along and join us at Brighton Kickboxing
We welcome beginners. Come along for the class, wear appropriate clothing for exercise: t-shirt and jogging bottoms, shorts or leggings. We train bare foot. Always ensure you have a bottle of water.
At Brighton Kickboxing Fitness we accept all abilities. You don’t need to be fit to get started.
You don’t need to book just come along, drop-in, pay on the day and join in!
Brighton Kickboxing for teens & adults aged 13 yrs +